So, I have done two 30 day challenges in the past with the first one being a huge success and the second one... well lets just say I had Paleo Sweet Potato fries every other day, I was eating Paleo "treats" and was not keeping up with my workouts due to some issues. So I am planning a 30 day starting in October. (Kathryn, I think you were thinking this as well?)
So my first question I have for you is... Do you have a 30 day meal plan that works best for you? Do you allow Paleo Margaritas and treats or do you strictly go with meats, veggies, nuts and fats with the occasional fruits? Do you also attach a training plan? Robb Wolf's 30 day bores me to some extent, Everyday Paleo's is pretty good but far too geared towards a family routine (I'm alone and work), and I have not looked into the Whole9's 30 day plan (if they have one).
Second question: When you end up cheating or doing the 80/20 method after a 30 day... what symptoms do you have or reactions do you notice- if any? Or maybe its all or nothing?
Mahalos & Love to my Foodie Friends :)
Another great topic/post. I find that the stigma of a challenge and being extremely strict takes some of the fun out of it. Granted it may not be deemed fun, but over analyzing makes it harder for me. But then you run into the problem of letting things slide if you aren't serious.
ReplyDeleteBefore I digress too much, I think having some sort of plan of attack is important. I'm in the boat that cocoa powder (unsweetened) and tequila is ok even if you are going strict. I've found lately that aiming to be strict but then realistically falling into the 80/20 is still pretty good and manageable for longer term. I don't change my workout plan, that's a pretty near constant except for when I take full rest weeks.