Continuing the conversation from yesterday...
What vitamins, etc. do you take? None?
What do you think about this product (Nuun)? http://www.nuun.com/what_is_nuun/nutrition_and_ingredients/
Electrolyte tab, no added sugar... not something to take with breakfast every morning, but seems like the least evil solution for replenishment while out on long ride. Can't do saltwater like Dan suggested.
Here's a link to the Everyday Paleo blog about making your own sports drinks. I typically just do water or a coconut water (Vita Coco is pretty good!)
ReplyDeletehttp://everydaypaleo.com/2011/09/09/natural-homemade-paleo-sports-drink-recipe/?utm_medium=referral&utm_source=pulsenews